Saved to profile. Does not change primary program track.
3. Specific Conditions
4. GLP-1 Medication
5. Tell Us About Your Needs
Both Yes answers override the normal program order. This selected program is the full assignment.
6. Let's Set Your Goals!
Not selectable in the app. Kept so older saved profiles still calculate.
Program Assignment
Assigned Program:
Workout Track:
Daily Workout Cap:
Nutritional Targets & Realism
Assigned Meal Plan:
How Plan Was Set:
Protein Shakes:
Rate of Weight Loss:
Required Daily Burn Goal:
Estimated Daily Training Time:
Goal Realism Status:
Estimated Body Fat:
Minimum Safe Weight:
Meal Modifiers Applied:
Knowledge Base
Master Logic Program & Plan Definitions
Program Tracks & Workout Structures
Plain Base & Maintenance
Plain Base: one 15-min muscle video, then cardio classes until the daily burn goal is met. Maintenance: one 15-min muscle video, with cardio sized so burn matches intake.
0 protein shakes. Maintenance is a fixed program: the one-hour answer is saved and does not create a Base or Accelerated version. Base loss goals above 2.0 lb per week are an unrealistic timeframe.
Base (Menopause, GLP-1, Lose Wt + Gain Muscle)
1x 15-min AM & 1x 15-min PM muscle sessions.
Assigned when the user has 60 minutes or less. Fixed day rotation, not burn-goal auto-fill. 4 protein shakes. Loss above 2.0 lb per week is an unrealistic timeframe.
Accelerated (Menopause, GLP-1, Lose Wt + Gain Muscle)
1x 25-min AM & 1x 25-min PM muscle sessions (Metabolic Stack).
Assigned when the user has more than 60 minutes. No 60-minute cap. Classes fill in order until the daily burn goal is met. 4 protein shakes.
Muscle Building & Athlete
1x 25-min AM & 1x 25-min PM muscle sessions.
Athlete scales to burn goal; Muscle Building runs fixed rotation for surplus. 4 protein shakes + 1 extra main meal.
Meal Plan Tiers (Macros per Meal)
Plan A (3 Meals + 2 Snacks/day)
Each meal: 21g Protein / 21g Carbs / 9g Fat (249 kcal).
Standard Snack: 15g P / 15g C / 7g F (183 kcal).
Plan B (3 Meals + 2 Snacks/day)
Each meal: 25g Protein / 25g Carbs / 11g Fat (299 kcal).
Standard Snack: 15g P / 15g C / 7g F (183 kcal).
Plan C (3 Meals + 2 Snacks/day)
Each meal: 30g Protein / 30g Carbs / 13g Fat (357 kcal).
Standard Snack: 15g P / 15g C / 7g F (183 kcal).
Plan D (3 Meals + 2 Snacks/day)
Each meal: 35g Protein / 35g Carbs / 15g Fat (415 kcal).
Standard Snack: 15g P / 15g C / 7g F (183 kcal).
Plan E (3 Meals + 2 Snacks/day)
Each meal: 42g Protein / 42g Carbs / 18g Fat (498 kcal).
Standard Snack: 15g P / 15g C / 7g F (183 kcal).
Plan E + Extra Meal
4 Meals + 2 Snacks/day using Plan E macros.
Exclusively assigned to Athlete and Muscle Building programs.
Protein Shakes & Usage
Shake Macro Target
21g Protein / 15g Carbs / 4g Fat (150 kcal) per shake.
4 Shakes/Day Programs
Menopause (Base & Accel), GLP-1 (Base & Accel), Lose Weight + Gain Muscle (Base & Accel), Athlete, Muscle Building.
Placement: Scheduled strictly 1 before and 1 after the AM & PM muscle sessions.